Assalamualaikum and Afternoon,
Its Monday and busy working day today..But the best part is..Its school holiday!!!..So the good news is..jalan kurang sesak skit today..Ramai yg bercuti bwk family makan angin..Bestnyee!!!..Ok..Continue with my entry today iaitu makanan alternative for your lovely baby..:)..What I mean by alternative food??
Daging Ayam |
Alternative food here means makanan SELAIN ayam bandar.Usually at Malaysia ni, ayam is one of the basic food (makanan asas).Majority rakyat malaysia mmg makan ayam and ade certain family yg mmg penggemar tegar chicken.Everyday menu mesti ade lauk-pauk yg berasaskan ayam.Chicken here means ayam daging bandar not ayam kampung tau.Don't get confuse sebab dua ayam tu mmg so..so..different.Modern lifestyle juga is one of the factor yg mendorong kita to consume a lot of chicken.Majority of fast food is chicken based.
Have you ever heard yg makan ayam boleh menyebabkan kanser?.Is it true?.I'm not sure about that, but I have survey2 info about this.I found out yg daging ayam usually we buy biasanya penternak mmg ada suntik, tapi xsure sama ada suntik antibiotik ke, vaksin ke or steroid.Jika suntikannya adalah steroid, so the purpose is nak bg ayam cepat besar dgn menambahkan kandungan lemak pada ayam tersebut and bukan untuk tambahkan daging ayam.If perasan, makin besar size ayam yg dibeli, makin byk la lemaknya.Usually penternak ayam secara besar-besaran mmg terdiri daripada Non-Muslim.So mmg majority adalah berdasarkan keuntungan semata-mata and tak mustahil ape yg disuntik itu ialah steroid.If penternak Muslim, kita dituntut untuk sediakan makanan yg Halal and tidak memudaratkan.Beramal sambil menternak..:)..But in this steroid case..not sure in Malaysia ade suntik or tak..Maybe have maybe not.
Ok, return back kat cite penternak ni tadi.Penternak akan menyuntik steroid penggalak (growth-enhancing hormones) pada haiwan ternakan yg akan mempercepatkan kadar tumbesaran haiwan tersebut.Untuk info,ada 2 jenis steroid yg biasa disuntik pada ayam.One is sintetik iaitu buatan and the other one is natural.Yg natural adalah lebih bahaya daripada sintetik.Ada beberapa kajian yang menunjukkan hormon steroid yg asli boleh menyebabkan kanser terutama pada orang yang yg mmg high risk to get cancer. Hormon ini akan memulakan proses pembentukan kanser dgn menggalakan pertumbuhan kanser.
For info,tak semestinya makan ayam ni akan sebabkan kanser.Its depend kat tubuh badan seseorang.Kalau tubuh badan sensitif, maka dengan pengambilan sedikit sahaja steroid ini memulakan / mengaktifkan sel kanser. Just my personal advice, kalau bleh kurang-kurangkan lah pengambilan hidangan yg terdiri daripada ayam .Mungkin agak susah, especially kalau yg bekerja and biasa beli je lauk kat kedai, biasanya ayam is the best choice. Sebab kat kedai makan selalunya ikan tak segar except kedai yang mmg specially for ikan bakar..:)..So choice yang paling cepat and mudah is chicken.From info that i read jugak, usually steroid ni disuntik pada lembu or haiwan ternakan yg besar sebab harga steroid ni mahal..But kat ayam, not sure.Maybe have maybe don't.But from my personal opinion, i'd prefer untuk kurangkan pengambilan ayam dalam menu harian..Trying hard!..Hehehe..Walaupun susah.And i start utuk introduce makanan berkhasiat kat my baby and try to avoid this ayam bandar..:)
Ok..now ape relation this entry with baby foodkan?..Hehe..Just to share,I'm not prefer to teach my baby eat chicken especially 'daging ayam bandar'.Maybe one day if my baby da besar, she's probably eat chicken but I hope very little and I didn't start to introduce the chicken early to my baby.
From 7 months until now, my daughter pernah makan ayam only once.Tu pun my mother yg bg.Mostly I gave my daughter fish, meat and also daging puyuh. Alternative from chicken I gave my daughter quail meat (daging puyuh).Daging Puyuh is consider as white meat, instead of giving chicken, better give puyuh.Sebab so far that i know, puyuh mmg xde suntik ape2 and mempunyai khasiat yang tinggi.
Daging Puyuh |
Good source of protein is from fish, I usually bg ikan selar kuning yg besar skit tu, ikan tenggiri and kembong.I have plan to give salmon, because salmon is very good source of Omega 3, but sebab ikan salmon ni xjual bersepah, so time is so..so..constrain..belum sempat lg want to grab salmon for my baby.Maybe if have time, I'll grab salmon for my loving daughter.If baby makan ikan every day pun boring jugak kan.So as alternative, I give meat and also daging burung puyuh plus with 2 types of veggy.I also did not mix makanan laut & darat.If you want to give your baby ayam, give a try bg daging ayam kampung. For info, harga ayam kampung agak tinggi skit kalau compare dengan ayam bandar, tapi ayam kampung mmg sgt berkhasiat plus no suntik2. Telur ayam kampung pun lebih berkhasiat berbanding telur ayam biasa.
Info Harga:
Ayam Kampung sekilo RM 14 @ 15 sekilo.
Bagi org Muar, jika anda ingin mencuba daging puyuh, anda boleh dapatkan Daging Puyuh Segar di Pasar Tani Stadium Muar pada setiap hari Ahad bermula pada 7.30 pagi hingga 11.30 tgh hari (Lokasi: Bersebelahan org Jual Daging).
Last but not least, Mencegah adalah Lebih Baik Daripada Mengubati.Duit boleh dicarik,but kesihatan tiada gantinya.Harga mahal skit takpe, yg penting we as parents provide healthy food for our kids, not only sedap but healthy.So paarents, Let's change our mind set together!!..:)
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