Cara Kurus Secara Sihat

Assalamualaikum & Hi to all!!!

This entry just wanna to share & update "Good News" to all readers mengenai my entry title 'Cara Pemakanan Untuk Kurus'.For those yg tak pernah bc that entry, sila la melawat ke entry tu ye..:)

Just wanna share, sebenarnya kalau kte betul2 amalkan cara pemakanan yg betul, mmg badan boleh kurus.But if you exercise, its an advantage laa..Sebab bile kte exercise, we burn our calories, bakar lemak2 yg membuatkan kte gemuk..But for those yg tak biasa exercise, mmg awal2 tu not easy tau..Nak exercise 10 minutes pun rasa mcm nak pengsan.But if you exercise regular, then should be no problem..10 minutes tu kacang je..Rasa mcm baru exercise then..ehh..da 10 minutes rupenye..Biasala..bukan senang nak senang..kann??..:)

Yg penting everyday kne kira calories intake tu..Like I said in the previous entry..You can install MyFitnessPal application..Its very..very useful and easy..Plus its free!!!!.

I tried serious jaga makan since lebih kurang 2 weeks until now tau..My weight now is 46kg..Happy!!!..sebab boleh turun until 46kg..Its not an easy job tau..Segala nafsu nafsi kne kawal.Tak boleh ikutkan sgt selera makan tu.Need to set our mind..Makan untuk sihat..and Makan untuk hidup..not the other way round.For info,since I deliver until laa last week, berat susah sgt nak turun..nak turun ke 46kg pun bery..very hard..previously my weight is 48kg..Susah nak turun sebab makan byk, exercise tak sgt or kira mcm tak exercise langsung la, tapi nak kurus..Mmg no way laa!!!!..Mmg after deliver ni terasa sgt yg metabolisme slow..Dulu makan anything pun should be no prob..Kalau badan naik 1 or 2 kg, one or two weeks berat da kembali ke asal..Now mmg susah..That's why skrg ni kne tukar mind set. Amalan diet not in one weeks, one months or two months..Its in your whole life!!!

A lot of people yg salah faham with this 'Diet' term..Including me..Before ni,what I understand about diet is try to eat little, sanggup berlapar utk kurus, tak boleh makan makanan yg kte suke and exercise over2..Thats what I understand laa..Its very stressful tau esp part yg tak boleh makan our favourite food.Pastu ble berat badan tak turun2, mmg frust laa..So end up xpyh jaga berat badan..Susah2 diet tak kurus gak..Tu yg salah tu..Tu yg jadik diet tu utk one months je..or two weeks je..

But now, I have understand..That is what diet mean.Yg sampai tak makan suma tu, that's we called "Crash Diet".Tu suma wrong concepts ye..Cara yg betul adalah makan like usual, tapi dlm small quantity.Nasik tu makan dlm segenggam only, lebihkan sayur2, fish or meat or chicken.Then, very simple tips, minum dulu segelas air kosong before makan.Thats is untuk kurangkan jumlah makanan yg kte akan ambik.Sebab kte ni, I mean myself..selalunya pas makan nasik, then ade ternampak kuih la, popia laa apa laa..continue makan lg..Padahal tad da makan sepinggan.Thats why kalau kte minum air kosong dulu segelas, selalunya pas makan nasik mmg tak rasa pun nak makan kuih muih la apa.

And time chew / kunyah makanan tu.Try kunyah lama skit.Kalau boleh kunyah 40 kali mmg bgs..But in my practice I cannot chew for 40 times..Dah xde ape da nak dikunyah..Hehe..kunyah dlm 15 -20 kali makanan dah telan..Tp I keep trying utk panjangkan tempoh kunyahan tu.Sebab mmg feel different.Rasa kenyang.Kalau ikut akal fikiran,mane kenyang kalau segenggam nasik..Betul tak??..Tapi realitinya..Mengenyangkan..Tak terlalu kenyang and tak lapa..Sedang2.

Then,kalau sayur tu.You can steam or boil.If steam no need to add salt.Just steam like that.Kurangkan pengambilan garam dlm makanan.Mane boleh kurangkan..Kte kurang.Don't too drastic.Because if too drastic, kejap je kte buat.Then dah kembali kepada keadaan asal.

One more tips.Jgn terlalu jg makanan tu sampai everyday pun makan rebus.Its not Malaysia style.Like I said before, you can eat whatever you want.Like me, I really Love Asam Pedas.I eat that asam pedas.Tak boleh kalau tak makan asam pedas esp ble da depan mata.So, my menu...Segenggam nasik, sedikit asam pedas with fish and a lot of veggy.One trick, ble you eat a lot of veggy, maka rasa kenyang adalah lebih lama sebab nak huraikan veggy adalah lebih lama.So tambahkan sayur dalam menu anda.

Last but not least..Have a cheat day..Maybe seminggu sekali or twice a month.Its all up to your planning.Cheat day ni means kdg2 kte ada gak rasa nak makan cheese cake, chocolate and those stuffs.Have it!!..But in small quantity and sekali sekala.Not everyday ye.

Don't too stress to diet..Its all about calories..It you can control your daily calories intake..So ideal weight is in your hand!!!..and plzzz drink more plain water and try to reduce sweet drinks because its contain calories..Have a healthy life all the time..:).