Cara Pemakanan Untuk Kurus

Assalamualaikum & Hi,

This time entry wanna to share skit info berkaitan 'mommy' baby iaitu masalah berat badan berlebihan after deliver.

Usually mmg normally after deliver our weight bukan terus akan turun mcm before pregnant.Its not a magic which dlm sekelip mata body boleh jadik cantik.We are in real world women!!.Its really need time and effort untuk turunkan berat badan, but ada jugak mommy yg berat tak turun-turun seperti asal and ada juga yg berat maintain je like before pregnant.

As for me, my weight during pregnancy naik agak banyak la which is nearly 20 kg tau.First 10 kg mmg boleh turun dgn cepat, sebab that weight include your baby's weight, placenta, blood, water bag and etc.My friend pun sama, first 10 kg mmg agak senang nak turun, but remaining weight tu yg 'sakit' nak eliminate.

After two months berehat di rumah..ye laa, maternity leave kan..Then its time yg TAK ditunggu-tunggu..iaitu time nak start kerja laa..Bencinya!!!..Hehe..need more time utk bersama my loving daughter.But what to do, kerja terpaksa diteruskan..Naik la kerja mcm biasa..

First day start working, office mate suma happy la can see my face..Hehe..statement perasan..biasa la,deliver first baby, mmg ramai la tanya how's baby?, mommy ok tak?..deliver normal or cesar?..baby girl ke boy?..bape kg?..and etc..Macam2 la org tanya..As for me I'm happy coz org tanya,because its show yg org caring kat kita..betul tak??..And I'm also excited jawab all those question..:)..But the worst part ble office mate ckp nampak gemuk laa..tembam..tgk daripada belakang xkenal laa..tak mcm sebelum ni..Waaa!!!!..so stress dgr kata2 begitu..:(

Kat dalam hati dah nekad..Takpe2, think positive..Perut nak besar pun took 9 months, ni kan pulak nak kurus, need time laa utk kurus.At first, I just biarkan je apa org kata.That time, cara makan still terbawak-bawak mcm time pregnant tau.Malam makan banyak, lunch makan, quantity nasik ble makan tu mmg banyak.Then after a few days tu terpk, rasa tak boleh la teruskan cara makan yg mcm tu.Its not good for my body & health.Sebab perut da full time makan tu, tapi still add lg nasik, especially ble tgk still ada nasik lg dlm periuk, rasa syg nak buang, so buang dlm perut la.

Ble perut too full, so rasa xselesa tau.Start from that, I think its time utk kurangkan quantity makan.If makan malam pun, nasik tak sebanyak dulu.Tapi still susah hati, sebab berat 49kg.Before pregnant my weight only 40kg..9kg lg remain tau.Ble balik kampung je timbang, tumpang my brother punye digital weight..More accurate..Every week ble balik kampung je mmg akan timbang berat badan until now.

After a few weeks, ble timbang, berat already 48 kg.Turun sekilo.Tapi berminggu-minggu maintain 48kg.My office mate suma 'caring-caring'..Ckp I'm fat..Mmg la nampak fat..sebab previously is under weight..8 kg different..mmg ketara la bezanya..mmg look bigger laa.

Then xpe2, tenangkan hati ble org ckp kita fat.Until one day tu rasa mcm nak sgt beli korset 'Premium Beautiful' (PB).Bc2 review mcm ok korset tu.But than its too expensive laa.Rasa sayang pulak duit.Sebab too desprate utk kurus.Lastly, tak jadik beli PB.

Tapi not give up.Takpe tak dpt PB, I always think mesti ada cara lain nak kurus.Cara yang murah, tak perlu large investment and no need makan2 ubat.Then I ask my cousin.Because my cousin turun 13kg tau.Tanya la mcm mana my cousin bleh turun 13 kg.She said yg dia jogging and etc.Then she forwarded me one success story utk kembali langsing.It us very inspiring story.She also inform me to install MyFitnessPal application.For android user..You can just download at your 'Play Store' and the good news is..Its Free!!!

I pun try using that application and do some exercise at home.Just simple2 exercise, lompat bintang, lari laju2 for 10 minutes, lompat2..30 minutes for each session.Then do not skip lunch and also drinks a lot of water.But then sebab terlalu control makan agaknya, maybe my diet can also consider crash diet la.And that time also, I just ate twice per day.Mmg xcukup.Always rasa lapar,tapi tahan je.Lama2 rasa boring..Sebab bile nak makan rasa mcm tak boleh makan, tkt gemuk until after 2 weeks je ble balik kampung I'll eat a lot.Macam balas dendam.Time at Shah Alam, mmg control, balik kampung je..All control gone..Makan sepuas-puasnya.Until one day rasa mcm da gemuk.Ble timbang 49kg..Hmmm..Its so sad..sebab time betul2 exercise and diet my weight da 47.6kg.Oleh sebab frust ble tgk berat 49kg, so malas la nak diet, malas nak exercise..suma malas!!!..rajin makan je..Hehe..Lg satu, mind set kne betul.kte bukan semata-mata nak kurus..But we want to live healthy.

Until pastu tbe rasa mcm nak berubah la..Tak boleh teruskan gaya hidup makan banyak ni..Mau boleh jadik belon badan.Sebab I'm not tall.So kalau gemuk mmg nampak mcm belon.So again, tanya lg kat cousin, bleh bg inspired story tak utk motivation??..Sebab story hari tu dah mane tah letak..dah hilang. Hehe..Bkan senang utk control our food intake ok.Nafsu makan ni mmg jahat.Then my cousin give this website.Just click here..kevinzahri.com

At kevinzahri.com ni, first step I read success story.Its very inspired!.Sebab we need motivation utk turunkan berat.A lot of motivation!.Its not an easy job and not in one day or one week you can achieves your dream weight.It take time!.I read success story tu for one whole day tau, at the same time boleh dpt interesting tips from those yg telah berjaya kurangkan berat badan.After read and read..Than mindset pun dah berubah, kte nak kurus bukan semata-mata nak kurus,but we also want to live healthy.For info, suma yg berjaya kurangkan berat badan tidak ambik any ubat kurus, just amalkan pemakanan seimbang, kira calorie intake and exercise.

As for me, I start to change my mind set.Kte boleh makan semua benda but in small quantity.I'll explain skit what I've done this two weeks..Maybe later boleh explain detail.

Simple tips from me:

1. Kira dulu calorie intake every day.Memula mmg akan rasa susah.But ble da biasa its so simple.I just calculate my daily calori intake at MyFitnessPal.Just masukkan berat badan anda, and every day masukkan meal.If meal is not in the list, you can create your own menu.

Simple je nak create you own menu:
What you need to know is the calorie, tgk kat belakang makanan.Contoh:Dutch Lady Chocolate Milk..Kat belakang kotak tu ade calorie 163kcal.Masukkan calorie tu dlm MyFitnessPal.

What you eat, you just include in the list.

Bape byk yg badan kte perlukan calorie.Da tak payah kira, sebab MyFitnessPal tu da tlg kirakan.Just masukkan your weight only.

2.Drinks a lot of water..At least 2L/day.

3.Makan 5 kali setiap hari, but in small portion.Utk menu, its give next time.Snack tu memadai dgn sekotak susu atau sekeping roti.

4.Makan wholegrain bread.Gardenia ada, Highfive ada.Price RM3.20..Wholegrain ni lebih berkhasiat and membuat anda kenyang lebih lama.

5.Boleh makan telur, tapi kurangkan atau tidak ambil kuningnya.

6.Just set in mind kte boleh makan ape shj, tp dlm kuantiti yg sedikit.So tak stress.And kurangkan lemak & minyak.

7.Kunyah slowly.Sebab our brain ambil masa 20 minit untuk alert yg kte tgh makan.Sebab tu cara makan nabi kunyah 40 kali.Ada scientific explanation behind that.

8.Exercise is important.Exercise la kalau sempat.

As for me, I'm still working untuk turunkan berat kepada asal.Last week my weight is 47.5kg.This week nanti balik kampung baru timbang.

And very..very Good News for breastfeeding mom!!!..Anda mmg akan cepat kurus sebab breasfeeding burns around 500 calories a day which equivalent lari kat tredmills 3 - 4 hours jam tau.My friend yg bersalin early one week from me badan da cantik da.She's exclusively breastfeed (bf) her son.I also mmg nak exclusively bf my daughter.But keadaan yg jauh tak mengizinkan.Sebab my baby xske my nipple,ye laa..seminggu sekali je dpt direct feed kan..Hmmm..xpe la..I'll try the best for my daughter.

Last but not least..Kuatkan semangat anda.Fikirkan bukan semata-mata untuk kurus, tapi amalkan cara hidup yang sihat.

Berat badan ni perlukan masa untuk turun,tapi its maintain ble da turun sebab you practice healthy lifestyle.

So...Let's change for our family & better future!!..:)

Healthy First!!.