Bolehkah Folic Acid dan Obimin dimakan serentak?

Pernah anda terfikir tak untuk consume Folic Acid and Obimin serentak?..Konon2 nak bg baby dalam kandungan lebih sihat dgn mendapat cukup vitamin.Ye la kan, kte ingat the more vitamins for baby is more better..Betul tak?..Just actually, kte perlu tau ape jenis vitamin yg betul2 kte perlukan, sebab kalau kte ambik 2, 3 pil yg kandungan vitamin dia sama..nanti overdose pulak.Lain pulak citenye nanti.

Just wanna to start the story..Baru2 ni my cousin wife disahkan pregnant for 6 weeks.As usual, biasanya around 6 weeks baru kte akan rasa mcm badan lain mcm.Like me, before disahkan pregnant, I feel tired, rasa mcm tak larat sgt, pasti pening kepala.Awal2 tu mcm jalan2 biasa pun rasa tak larat.Just feel like wanna to sleep je, and mmg sakit kepala. So boleh agak2 la, pregnant ke aku ni??..Ye la, all first time experience, mana tau kan..Then go to clinic with husband, Alhamdulillah disahkan pregnant.Dah melalut cite too far pulak..Hehe..Teringat past story..

Ok, berbalik kepada today's entry..Bolehkah folic acid and obimin dimakan serentak??..Nak jawab this question, kne sambung skit story yg cousin wife tu.Bila tau yg my cousin's wife ni pregnant, excited laa, terus cepat2 go and msg her..ucapkan tahniah..Sebab my cousin and her wife ni actually umur dah agak byk, senior laa if ikut umur.His already 39 yrs this yr and his wife 36. Just married December last year.

Jadik bile dpt tau my cousin's wife ni pregnant, suma org tumpang gembira, bersyukur.I'm also happy for then sebab Allah anugerahkan benda yg money cannot buy.So ble start msging with my cousin's wife ni, which I called kakak, after da ckp congrats suma, just share the info yg I know. Share info2 for early pregnancy.

One of the thing yg I share is folic acid.I asked her dah start mkn folic acid?.And kakak jawab..Da start makan dah..So its a good moves ble da start makan folic acid.Sebab folic acid ni one of the function is to prevent NTD.You all can refer my previous entry regarding Folic Acid.So, after dah msg2 dgn kakak, ok la..da nak end the conversation. Then before end, kakak tanya..Boleh ke kalau kakak makan folic acid & obimin?.Sebab kakak ipar dia suruh makan dua2.

Hmmmm..so how??..Boleh ke tak actually ye??..

This issued I've been ask my doctor time I pregnant.Untuk info suma, in early stage of pregnancy sehingga kandungan berusia 4 bulan.You just need to consume just Folic Acid only, and only after 4 months, you can switch to obimin. Bukan makan dua2 ye, just switch only, ble kandungan da 4 months and above, bleh tukar kepada obimin and can stop consume Folic Acid.

Why we cannot to consume both?

Sebab for early stage pregnancy,this folic acid perlu untuk pembentukan neural tube baby anda.For further info regarding Folic Acid anda boleh refer my previous entrY "Why should I take Folic Acid?". Manakala obimin ni adalah multivitamin dimana ia adalah combination a few vitamins, terdapat jugak folic acid dalam obimin, tapi kandungannya adalah sedikit.Amount yg need to consume in early pregnancy ialah sebanyak 400mcg (0.4mg).

Other than that, both are also vitamins.Ambil terlalu byk vitamins (overdose) pun boleh memudaratkan.

So, berdasarkan my experience berkaitan issue ni and after confirmation oleh doctor, utk 4 bulan pertama just makan Folic Acid yg kecik2 colour kuning tu.Lepas 4 bulan, boleh mkn obimin.

For info, obimin jugak boleh dimakan after bersalin sebagai supplement (vitamin tambahan) semasa susukan baby.Kalau refer kotak obimin pun mmg ada tulis for pregnant and lactating mom..:)

So..bg sesiapa yg dah deliver tapi belum habis lg Obiminnya..Just continue je makan lepas bersalin tu..No harm..Because I also tak sempat nak hbskan makan, botol yg last tu ads half lg blum habis makan, then da bersalin. Tapi just habiskan after deliver..:)

Apa2 pun, vitamins need to consume time pregnant walaupun rasa nak muntah..hehe..its normal..Good Luck!